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Alta - heart rate through the roof!

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Over the last 24 hours my heart rate readings have gone crazy.  They are high all the time, I am currently lying down and my manual pulse is about 65, my Alta says 178!  The fitbit thinks I am constantly exercising and all my RHR, exercise, activity mins are all wrong.   I have rebooted the tracker, turned the heart rate sensor off and on but nothing helps, any ideas? 

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