Sorry for the title, I don’t know why it posted early.
Anyway, I just got chased by a pit bull for a couple of blocks and my heart rate topped out around 120. I had my baby strapped to my chest, and the dog was trying to attack my dog. I still feel the adrenaline rush and I’m sweaty, that sure felt like cardio- but apparently it was just “fat burning”?
Then the other day I was just taking a dump and it told me my heart rate peaked at like 150 and congratulated me on three minutes of cardio. What gives?
