09-29-2016 21:18
09-29-2016 21:18
10-01-2016 10:14 - edited 10-01-2016 10:17
10-01-2016 10:14 - edited 10-01-2016 10:17
It's great to see you aroound the Community my friend @Ahfh2016! What tracker do you have? Keep in mind that with Fitbit Charge 2, you can complete a series of guided intervals during your workout.
Before you start your workout, you can set the length of the intervals and the total number of rounds you want to complete. You can choose from these three ranges:
To set your intervals:
Keep in mind the interval lengths and total number of rounds you set will remain as the default options until you change them. If you do the same workout often, you don’t need to set the intervals each time.
To start an interval workout, complete these steps:
Your tracker will vibrate and you’ll see the word “move” on your screen when you should begin moving. When it’s time to recover, your tracker will vibrate again and you’ll see the word “rest” on your screen. This pattern will repeat until you’ve completed all rounds.
During your workout, the following interval stats are displayed on your screen:
You can view other real-time stats including your heart rate and estimated calories burned by tapping your tracker during the workout.
As I've mentioned at the very beginning, the interval feature is only available for the Charge 2. If you don't have that tracker, would you mind to give me more details about how you've been tracking your aerobics? Do you use SmartTrack?
Hope this helps!
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