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Calorie in vs calories out

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‎08-27-2017 01:26

‎08-27-2017 01:26

Hi. It's 9.20am Sunday morning I've just woken up.

 

Fit bit dash is saying 640calories burnt

The food log icon on the main dash is saying calories in 0 (cool cos I haven't eaten ) and 1014 remains again cool. 

 

But when I go into the food log everything changes 0 calories in 640 out and 253 remains. How can it be so low? It's been the same the last week and despite burning 3000 calories I only had 1500 and then woke up this morning to be told that I had nearly 800 calories I could have used and still been in budget. 

 

Can anyone explain please I'm trying not to go over budget. But 253 calories is not a lot for a day.....any help appreciated 

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‎08-27-2017 09:30

‎08-27-2017 09:30

See if this helps explain it.

https://blog.fitbit.com/fitbit-calories-in-vs-out/

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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