Cardio Load score takes too long to update

[CocoThePenguin]

I want to exercise to reach my Cardio Load target, but the score takes a long time to update. By the time it's updated, I'm often way over my max target, and sometimes I'm under. 

Yes the Inspire 3 and the phone are syncing, yes the app is running, yes there is plenty of battery charge in phone and Inspire, yes I've cleaned the app's cache umpteen million times, yes I reinstalled the app, yes the Inspire is firmly on my wrist.

Does anyone know the expected refresh rate for the Cardio Load score?

[alexthecat]

@CocoThePenguin if you pull down on the main screen of the Fitbit app, all of your stats (including Cardio Load) should update within a few seconds. Is that not working for you? 

[CocoThePenguin]

It doesn't work, no matter how many times I do it.

It eventually updates itself, but it takes a long time.