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Charge 3 not picking up correct cals burned

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Hi 

Im sorry if this has been asked before. I've noticed when I do HIIT or circuit training my Fitbit doesn't log full calories burned or correct time I've been exercising. It might only log say 20 or 30 minutes. I've been overriding this but will this log my calories twice 🤷‍:female_sign:? If I override with full time I have been working out - say from 10 until 10.50 it shows my heart rate for that time but I'm just wondering how do I get the correct cals burned during that time.

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Sorry .. I have found my answer. I cant figure out how to delete my post 

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