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Manual Run won't sync because Auto-recognize was on and too precedence

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Ok, so I'm on my phone and it apparently auto recognized that I was cycling and took precedent over the manual 'run' I started (which is actually me cycling so I can sync it to Strava.  So the auto-recognized workout made it into my fitbit account and my manual 'run' didn't.  The 'run' has the GPS data in it so I can sync it to Strava (my main objective)

 

I thought that if I deleted the file then the manual 'run' would show up, so to be careful I downloaded the auto-recognition as a .tcx file in case I need to restore it to fitbit - Safety First!

 

No luck, the manual 'run' is stuck in my app and the dashboard does not see it.  How do I get this out of my phone and into fitbit so I can get it into my strava account?

 

 

To avoid this mess in the future I've shut off the auto recognition for cycling, but I want to get this manual 'run'

 

Thanks for any help!

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