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Nightly heart rate average

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‎01-15-2025 19:30

‎01-15-2025 19:30

cMy heart rate has been dropping to the low 40’s at night. This is new. And interesting. And I wonder how common that is. What do you guys have as your average heart rate at night?

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‎01-16-2025 04:04

‎01-16-2025 04:04

Hi, @solenol4 , welcome to the community, you may find this article of interest - How do I track heart rate with my Fitbit device? - Fitbit Help Center which provides some explanation. Individual RHR & sleeping HR depends on many factors.

I hope this helps, if you are concerned your best resource will be your health professional.

Cheers

Gr4ndp4 | UK
AWAKE! for morning in the bowl of light has cast the stone that set the stars to flight.

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