09-19-2020 07:28 - last edited on 03-29-2021 04:40 by JuanJoFitbit
09-19-2020 07:28 - last edited on 03-29-2021 04:40 by JuanJoFitbit
I have used aria scales for about 8 years. Body fat can fluctuate some — but 33 +/- for most of this time. I have been sick. Lost - about 10 lb in 3 weeks & body fat stayed in same range. (Makes sense. I am sure I lost muscle mass!)
but last two days - it says 27 & 24%!!
scale in the same place - dry bare feet when I wake in am before I eat anything. (Have aniur 8 oz water during night - overall drinking lots of fluids)
I want to try and mindful about adding some muscle mass as I recover (assumes I will gain some weight back) - I can just be sure I exercise. But would love this tool to help guid mw a bit. Thanks.
Moderator edit: updated subject for clarity