01-10-2017 01:49
01-10-2017 01:49
Hi
bit of a newbie so bare with me!!
ive been using myfitnesspal for the last 12 months or so and have steadily lost weight watching my calories (1770 per day) now I have a Fitbit blaze (love it) connected my calorie count seems to be all over the place!
Last night for instance I had over 2300 calories left which said in five weeks I would lose 2&1/2 stone!!! Surely that can't be right? I am doing nothing different than before!!
What am I doing wrong?
any help would be brill
(I'm 45,male)
(please don't start with the equations etc cos my eyes mist over and I nearly fall asleep!!)
01-10-2017 02:06
01-10-2017 02:06
Sorry I prob should of said I did exercise and am exercising regularly!
01-10-2017 06:25
01-10-2017 06:25
I think I've sorted it, I've changed the activity setting to active and my reduced my weekly weight loss goal and it seems a bit more reasonable now