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Calories burned keeps changing

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I just got a fitbit blaze and linked it to myfitness pal. the calories burnt from exercise keeps changing on MFP where i burnt 500 cal from running but after syncing it only showed 286 cal then after an hour it became 117 cal the after a couple of hours it became 145 cal. why cant i find the whole 500 cal as an extra burnt calories to eat???

2nd how to know the total calories burnt from exercises only cause the blaze shows a huge amount of calories( i read some saying that in put the BMR in consideration) I just want to know the calories earned from walking , running , work out ..etc

 

Thanks in advance.  

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1 REPLY 1

It's great to see you around @Attia. for more information about the calorie calculation, I recommend taking a look at this post where your friend @Blade7658 is providing explanation about it.

 

Catch you later. Woman Happy

Alejandra | Community Moderator, Fitbit

If you like something I recommended, I encourage you to mark that reply as "Best Answer". 🙂

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