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Calories in vs Calories Out

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‎08-18-2016 15:41

‎08-18-2016 15:41

Hello. Will I still lose weight if I took in less calories than I burned but was over my budget? For example, let's say my budget is 500 deficit. Today I at 2500 calories and burned 2700. Will I still lose weight?
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‎08-19-2016 04:36

‎08-19-2016 04:36

When there's a deficit, there's weight loss. However mind if logging foods, foods in packages can contain up to 25% more or less calories legally. When logging, possible to log a bit more to ensure being in a deficit, if the deficit is to small, could eated on maintenance otherwise instead..

 

Tip: Never eat until stuffed but until comfortably satisfied, if feeling stuffed that's a signal from the body eated to much Cat Wink

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