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Cardio fitness

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‎09-26-2019 00:23

‎09-26-2019 00:23

My cardio fitness was slowly rising as I increased workouts and lost weight. Suddenly  it went from a tang to a single score and hasn’t risen in months. I run 3-4 miles 2 a week, do weights 3 times a week and pilates 2 times a week. It’s been still just 33 for months I feel like this is not accurate. Why did it change from a range to single score? Then stop improving? This happen to others? 

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‎09-26-2019 12:39

‎09-26-2019 12:39

If you click on the heart area on the dashboard, and then the see how fit you are area, it says to get a more precise reading, go for a comfortable run with GPS enabled. Guessing you did that to get the single number rather than the range. No idea why it's not changing. Maybe watch it closer when you run with GPS?

 

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‎10-06-2019 01:35

In response to MarkMM

‎10-06-2019 01:35

Went up 6 points after the update 

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