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I must be getting better thanks to my Blaze

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‎03-17-2017 20:08

‎03-17-2017 20:08

Got my Blaze last month in replacement of my worn out fitBit One.  I think I love it.

 

One thing I've noticed.... my resting heartbeat has been steadily dropping from the high 70's (when I first got it) to mid 60's (now).  I've been walking a lot more; 5-6 miles a day with the Blaze. 

 

Does the dropping heart rate indicate I'm about to die or does it mean the heart is getting healthier as I walk 5-6 miles a day instead of 3-4 miles a day?....Am also trying to keep a lot of my walking in the cardio range for 15 - 20 minutes per walk (b-r-i-s-k!!)....

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‎03-17-2017 20:16

‎03-17-2017 20:16

As a person gets more fit, they also get a heart that is more fit. The heart is able to pump more blood per beat and the resting rate will usually drop. 

So yes, your not going to die soon. 

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