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Heart rate zones all over the place

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‎01-11-2024 14:12

‎01-11-2024 14:12

I’ve been feeling lately, like the heart rate zones are not making sense to me. Versus my recorded heart rate if that makes sense. All of a sudden my Fitbit has been recording excessive amounts of minutes in the heart rate zones. I realize lately I’ve been a lot less active since summer but this seems unusual. Now today I was looking at the zone minutes and it said I recorded 14 minutes of vigorous exercise (above 137)   but it’s not recorded on the graph see attached photo. 

IMG_7915.png

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