01-28-2024
13:56
- last edited on
01-29-2024
06:39
by
CrisVillaFitbit
01-28-2024
13:56
- last edited on
01-29-2024
06:39
by
CrisVillaFitbit
What time of day does the ‘new Night’
start for tracking sleep? 6:00 pm? 8:00 pm?
Moderator edit: edited title to clarity.
01-28-2024 14:04 - edited 01-28-2024 14:04
01-28-2024 14:04 - edited 01-28-2024 14:04
Hello & welcome @Jill2h
That's a very interesting question.
I'm not sure there's a specific time that Fitbit considers as the start of a "new Night" for sleep tracking. Perhaps someone else will chime in with a better insight.
Did you have an issue where your sleep wasn't properly tracked as a new Night due to the time you went to sleep?
Rieko | N California USA MBG PE
01-29-2024 06:42
01-29-2024 06:42
Thanks for the insight, @RiekoC! And welcome to the Fitbit Community, @Jill2h!
Thanks for letting me know about this question in regards to your sleep tracking using your Charge 5.
When your body is completely at rest and you haven’t moved for about an hour, your device records that you’re asleep, it is not about the time but when the Charge 5 detects it.
Now, in regards to 'New night', the night will most likely be started between 6:00 or 7:00 pm.