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Zone mins 1000 - 1500 a day

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‎05-12-2025 15:44

‎05-12-2025 15:44

Hi Community 🙂 

Hoping you can help me understand why I am in Zone 1000 to 1500 times a day, says target is 22. My lowest in past 30 days is 1200 and highest is 1700, I’m 46 male go to gym 3/4 times a week and a walk or 2 a day. Pretty fit/atletic. Only noticed yesterday when the GF has like 15 to 80 a day, googled but not had much luck

TIA 🙂  

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‎05-12-2025 18:29

‎05-12-2025 18:29

First check your basic fitbit info is entered correctly, at least no major errors: age, weight in particular.
Other than that, zone minutes are mostly a function of heart rate.  Take a look at heart rate graphs to see if they look reasonable, or too high to be believed.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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