05-12-2025 15:44
05-12-2025 15:44
Hi Community 🙂
Hoping you can help me understand why I am in Zone 1000 to 1500 times a day, says target is 22. My lowest in past 30 days is 1200 and highest is 1700, I’m 46 male go to gym 3/4 times a week and a walk or 2 a day. Pretty fit/atletic. Only noticed yesterday when the GF has like 15 to 80 a day, googled but not had much luck
TIA 🙂
05-12-2025 18:29
05-12-2025 18:29
First check your basic fitbit info is entered correctly, at least no major errors: age, weight in particular.
Other than that, zone minutes are mostly a function of heart rate. Take a look at heart rate graphs to see if they look reasonable, or too high to be believed.