help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Charge 6 cardio load for improving fitness

‎07-09-2025 07:17

‎07-09-2025 07:17

I’m 75yrs old, and changed my target to improving fitness about 4 months ago. I’m definitely in better shape. Any recommendations about when you change the target back to maintaining fitness?

Best Answer
0 Votes
1 REPLY 1

‎07-09-2025 11:30

‎07-09-2025 11:30

Hello @Mamkm 

I monitor my Cardio Fitness Score on the Heart page in the Fitbit app. Since my current cardio fitness score is in the Excellent range for women in my age range (70+), I have my cardio load goal set to Maintain. 

Rieko | N California USA MBG PE

Best Answer
0 Votes