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HIIT help me understand how to use it

I was excited to find the HIIT setting on my charge 6 but am unclear how to set it properly. My HIIT routines are with a youtube trainer, who sets the pace.  My watch keeps buzzing as I work out … but the activity/rest is determined by the trainer, not me, so the buzzing is distracting.  Nor can I make much sense of the information that’s logged, given that it’s broken up into bits. The readout for my last session has 3 ‘records, the first 19 minutes long, then 9 minutes each for the other 2.,,which was the length of the total workout. The one before that, a 40 minute HIIt session was only recorded as 9 minutes (did not pay attention to top to the constant buzzing which I guess I should have). Two things I need help with: understanding how to properly use this setting and how to combine the workout’s multiple records into one.  Thanks 

 

 

 

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