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My watch lost today’s data after trying to sync with iPhone

yesterday

yesterday

My watch lost its exercise data from today after I tried to sync it with my iPhone. The sync failed many times, and when it finally succeeded, it deleted all of the workout data from today. Is that data gone forever? The number of calories displayed on my watch dropped by ~800 after the sync, so it seems like the phone overwrote all the data on the watch.

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