help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Sleep quality and HRV

‎06-11-2024 02:39 - last edited on ‎06-12-2024 06:41 by Fitbit Moderator

‎06-11-2024 02:39 - last edited on ‎06-12-2024 06:41 by Fitbit Moderator

Anyone else get high HrV on days where you've been tossing and turning and subjectively had "bad sleep"? And vice versa?

I slept like crap yesterday, recurring nightmares and getting up twice. And it was my best HrV in weeks but my worst sleep in weeks.

 

Moderator edit: clarified subject.

Speed Test https://vidmate.bid/
Best Answer
0 Votes
1 REPLY 1

‎06-12-2024 06:35

‎06-12-2024 06:35

Hi @wormenhi. Welcome to the forums.

Thank you for sharing the inquiry regarding your Charge 6. 

Generally when I sleep lightly and move around a bit in bed, my heart rate increases considerably.  When I wake up and I'm able to remember what I dreamed, my heart rate has been lower.

I'd suggest you take a look at this help article: What factors can affect my heart-rate reading on my Fitbit device?

Best Answer
0 Votes