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What exercise should I choose for my Charge 6 routine?

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I have a routine that has aerobic, weights and balance included.  What exercise should I choose?

 

Moderator Edit: Clarified subject

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Workout.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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Workout.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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Hi @Kate0809 

It looks like you might have duplicated your post.

See @JohnnyRow 's answer in your other post.

Rieko | N California USA MBG PE

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