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Experimenting with eating for weight loss

‎08-08-2018 14:58

‎08-08-2018 14:58

I have been trying different combinations of foods to try to stay satisfied on a reduced calories diet. I have noticed that adding fat to my meals really helps the satiety as well as curb snacking. What are some of your discoveries?

 

Here was my lunch today...450 calories, I could barely finish it...

2 cups mixed greens

1 cup beet slaw

2 tbsp full fat Italian dressing (Olive garden)

1 chicken breast

1 cup brocoli

27 cherries

IMG_20180808_120735 (1).jpg

 

Best Answer
1 REPLY 1

‎08-08-2018 15:29

‎08-08-2018 15:29

There are many things you can eat that are low cal and satisfying. Sometimes i make tuna salad with a can of tuna,chopped onion,no-fat mayo ,chopped celery,spices  and put it on a margerine-buttered garlic pita bread . I heat it up a little and it's great.You even have some salad left over.

Only 440 or so calories if you eat all the tuna salad.

I eat this with steamed carrots .

Total only 520 calories and very filling.

Lots of protein,some carbs,vegetables.

 

 

 

Best Answer