Currently move notifications are based on specific hours of the clock. This means If I do my 250 steps in the first 5 minutes of an hour, I then don't get notified to move until the last 10 minutes of the next hour. This means I have no sat idle for 1 hour and 45 minutes (105mins) without a notification. Most other devices notify you if you haven't moved for 45-60 minutes and then continue to notify you every few minutes if you still haven't moved. The longer you haven't moved the more you need to walk to make up for it (which is the general opinion of most doctors and research that the longer you sit idle the more you should move to counter act the effects).
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