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heart rate zones

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‎03-11-2018 15:32

‎03-11-2018 15:32

How do i find my individual heart rate zone numbers by gender and age in my fitbit?

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‎03-12-2018 01:06

‎03-12-2018 01:06

I can't see anywhere these are shown on the dashboard or on the fitbit but the following help file gives you the information you need to calculate the numbers: https://help.fitbit.com/articles/en_US/Help_article/1565/

 

maximum: 220 - age

peak: > 85% of max

cardio: 70 - 84%

fat burn: 50 - 69%

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