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Is There a Short Mindfulness Session?

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‎11-13-2021 05:33 - last edited on ‎02-15-2023 04:33 by Fitbit Moderator

‎11-13-2021 05:33 - last edited on ‎02-15-2023 04:33 by Fitbit Moderator

Hi,

I always have a quick 5-10 minute mindfulness after exercising. I like to have a bodyscan to relax me.

There was a brilliant 5 minute one which seems to be no longer available and now only a 20 minute one available. I've searched with no success.

I wondered if anyone else knows of a 5 minute (10 minute a most) mindfulness session which I've missed.

Thank you in advance for any help and guidance from anyone.

Many thanks 😊 

 

 

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