help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Strategies for falling back to sleep during the last hour?

Replies are disabled for this topic. Start a new one or visit our Help Center.

‎12-05-2020 07:28

‎12-05-2020 07:28

It is not uncommon for me to struggle through the last hour of my time in bed.  What effective strategies are recommended to more efficiently get back to one of the sleep stages during this last hour?  Thank you.Screenshot 2020-12-05 072645.png

Best Answer
Labels:
0 Votes
1 REPLY 1

‎12-08-2020 15:10

‎12-08-2020 15:10

@solarslurpie A warm welcome to the Fitbit Community. 

 

You may want to check the Fitbit Blog or the Sleep Well forums where you could find useful posts such as Bedtime routine or good bedtime habits 

 

Keep in mind that, It's always recommended to contact a professional as Fitbit products are not medical devices. 

 

Have a great week! 

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


Best Answer
0 Votes