02-03-2019
10:25
- last edited on
02-05-2019
09:38
by
SilviaFitbit
02-03-2019
10:25
- last edited on
02-05-2019
09:38
by
SilviaFitbit
Hi,
I have been using Fitbit Coach Premium and have been using the Get strong programme.
The session length is supposed to be 20-40 minutes in length however my personalised sessions are mostly short of this.
I have also just switch to get lean and finding the same problem, session lengths are supposed to be 30-50 minutes in length, however my next workout to be completed is saying only 22 minutes in length.
Thanks,
Kyle.
Moderator edit: Updated subject for clarity
Answered! Go to the Best Answer.
02-08-2019 13:51
02-08-2019 13:51
Thank you for the screenshots that you've shared @Kyleo189! The program is recommended 3x a week 20-40 mins. However, this doesn't mean that you will have to do 20 or 40 minutes on each session. You can do more than one session per workout that's just the recommended time.
Hope this clarifies any doubt! I'll be around if you need further assistance.
Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.
02-05-2019 09:37
02-05-2019 09:37
It's great to see you around @Kyleo189! I appreciate the details that you've mentioned. I would like you to provide me with some screenshots of the program that you have chose and the length of the exercises that you're receiving.
Catch you later.
Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.
02-05-2019 10:29
02-05-2019 10:29
My next workout scheduled
Get strong workouts - 2
Get strong workouts - 1
2 workouts I have completed since switching to get lean
Hi Silvia,
Thanks for the reply, these are the pictures of my completed workouts and my next workout and there lengths.
Apologies for the pictures, for some reason my phone wouldn't allow me to screen shot the completed workouts list so I've had to take them on another phone and send them across.
Thanks,
Kyle.
02-08-2019 13:51
02-08-2019 13:51
Thank you for the screenshots that you've shared @Kyleo189! The program is recommended 3x a week 20-40 mins. However, this doesn't mean that you will have to do 20 or 40 minutes on each session. You can do more than one session per workout that's just the recommended time.
Hope this clarifies any doubt! I'll be around if you need further assistance.
Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.
02-08-2019 13:57
02-08-2019 13:57
That's great, thanks for clearing that up!