07-26-2017 10:43 - last edited on 07-28-2017 10:50 by LanuzaFitbit
07-26-2017 10:43 - last edited on 07-28-2017 10:50 by LanuzaFitbit
Hi, I have a trouble in understanding my yesterday's result. The "calories consumed" tile shows me that I was 187 calories over (1396/1209), but the "calories eaten vs burned" tile shows I was under (1396/1959). How should I interpret the result?
Also, I have been closely tracking my activities and food for the last 3 weeks, but only ONCE I had the result that was in the "goal met" zone. Do other users also experience the difficulty in achieving that "goal met" zone? Also, what is the calories difference that will bring me to that zone? My plan is to have a deficit of 750, but whenever I close to that result I am either over or below by the end of the day.
Moderator edit: updated subject for clarity
Answered! Go to the Best Answer.
07-30-2017 11:31
07-30-2017 11:31
Welcome to the Forums @InnaO!
You can find all of the answers you need regarding the food plan and calorie tracking in the Fitbit's Food Plan Demystified thread. For your questions, specifically, part 3 should cover through it all. It is an extensive read, but it should clear up all doubts.
I hope you find this useful! Let me know if you have any further questions.
07-30-2017 11:31
07-30-2017 11:31
Welcome to the Forums @InnaO!
You can find all of the answers you need regarding the food plan and calorie tracking in the Fitbit's Food Plan Demystified thread. For your questions, specifically, part 3 should cover through it all. It is an extensive read, but it should clear up all doubts.
I hope you find this useful! Let me know if you have any further questions.