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Food Log Totals: Grams vs Percentage?

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‎09-09-2021 11:06

‎09-09-2021 11:06

I don't know how to translate the Food Log Daily Totals to align with the percentages to tune my meals. For example 50g of protein vs 13% daily. Is there a formula? or a calculator? Thanks.

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‎09-09-2021 11:22

‎09-09-2021 11:22

Oh! got it! I should be aiming for about 30 - 50g of fiber, 51% carb, 33% fat, 18% protein. Okay, that makes sense.

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