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how do the heart rate zones work?

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‎06-19-2017 10:44

‎06-19-2017 10:44

Are the zones different custom to the user? 

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‎06-19-2017 23:35

‎06-19-2017 23:35

Fitbit sets your heart rate zones based on your age. There is a good guide to how this works here:

 

https://help.fitbit.com/articles/en_US/Help_article/1565/

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