12-13-2018 06:02 - edited 12-16-2018 14:13
12-13-2018 06:02 - edited 12-16-2018 14:13
OK, Fitbitters, lets close out 2018 with a 12 Days of Fitness Challenge.
Every Day from December 13 to 23 I will post a new exercise (all stolen from the challenge of the same name run by my gym). Start with Day 1 and complete the exercise. On subsequent days, complete that day's exercise as well as all previous days exercises, just like the song.
If you find this after December 13 just do a few multiple days (day 1 and day 2 or more on your first day for example) until you catch up, or just complete it after Christmas.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-18-2018 11:01
12-18-2018 11:01
1 Minute Total of Russian Twists Done
2 Minutes Total of Wall Pushups Done
3 minutes Wall Squats Done
4 Minutes Total of Jumping Jacks Done
5 Reverse Lunges reps each leg Done
6 V-Passes Done
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
12-18-2018 16:37
12-18-2018 16:37
Dec. 19
On the 7th Day of Christmas my true love gave to me:
1 Minute Total of Russian Twists.
2 Minutes Total of Plank Pushups
3 Minutes Total of Bodyweight Squats or Wall Squats.
4 Minutes Total of Jumping Jacks.
6 V-Passes.
More than half way there.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-18-2018 16:39
12-18-2018 16:39
@NellyG -- is it allergy season for you now? Whatever is going on doesn't sound fun. I hope it improves tomorrow.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-18-2018 20:00
12-18-2018 20:00
Yes it is allergy season! I saw my dr yesterday who gave me some cortisone tablets so it is amazingly better today. Just been out on my bike and enjoyed it!
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
12-19-2018 11:28
12-19-2018 11:28
1 Minute Total of Russian Twists Done
2 Minutes Total of Wall Pushups Done
3 minutes Wall Squats Done
4 Minutes Total of Jumping Jacks Done
5 Reverse Lunges reps each leg Done
6 V-Passes Done
7 Alternating V-UPs Done
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
12-19-2018 16:27
12-19-2018 16:27
Dec. 19
On the 8th Day of Christmas my true love gave to me:
1 Minute Total of Russian Twists.
2 Minutes Total of Plank Pushups
3 Minutes Total of Bodyweight Squats or Wall Squats.
4 Minutes Total of Jumping Jacks.
6 V-Passes.
8 Pushups with cross overs. I used a bosu ball for this, but you could use anything that elevates one of your hands.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-20-2018 12:11
12-20-2018 12:11
1 Minute Total of Russian Twists Done
2 Minutes Total of Wall Pushups Done
3 minutes Wall Squats Done
4 Minutes Total of Jumping Jacks Done
5 Reverse Lunges reps each leg Done
6 V-Passes Done
7 Alternating V-UPs Done
8 Pushups with cross overs with exercise Ball.
I had to use my Exercise ball as that's all I have. Wasn't easy and not pretty but oh well 🙂
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
12-20-2018 16:51
12-20-2018 16:51
Dec. 20
On the 9th Day of Christmas my true love gave to me:
1 Minute Total of Russian Twists.
2 Minutes Total of Plank Pushups
3 Minutes Total of Bodyweight Squats or Wall Squats.
4 Minutes Total of Jumping Jacks.
6 V-Passes.
9 Lateral Lungs. (Fa la la la la la la la la)
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-21-2018 05:24
12-21-2018 05:24
Ive been a big failure at this one! Each day I tell myself I will start but at the end of the day I havent! Maybe tomorrow will be the day 🤣
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
12-21-2018 07:17
12-21-2018 07:17
@NellyG wrote:Ive been a big failure at this one! Each day I tell myself I will start but at the end of the day I havent! Maybe tomorrow will be the day 🤣
I've often thought all hound dogs should be named "Tomorrow." Once they pick up an interesting scent, they never seem to come when called
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-21-2018 16:17
12-21-2018 16:17
Dec. 20
On the 9th Day of Christmas my true love gave to me:
1 Minute Total of Russian Twists.
2 Minutes Total of Plank Pushups
3 Minutes Total of Bodyweight Squats or Wall Squats.
4 Minutes Total of Jumping Jacks.
6 V-Passes.
10 Renegade Rows. I like these better than that man-makers we had to do last year.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-21-2018 21:51 - edited 12-22-2018 11:07
12-21-2018 21:51 - edited 12-22-2018 11:07
I can not do this @Baltoscott
I really need to quit these typed of challenges.
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
12-22-2018 08:30
12-22-2018 08:30
@WendyB — you’ve been doing great on this challenge. Changing the rows to knees on the floor without weights or subbing wall pushups would possible alternatives if you decide to finish the last couple of days. But if not, no worries. I know you already have a solid daily workout routine. This is just a little extra variation.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-22-2018 11:08 - edited 12-22-2018 11:09
12-22-2018 11:08 - edited 12-22-2018 11:09
1 Minute Total of Russian Twists Done
2 Minutes Total of Wall Pushups Done
3 minutes Wall Squats Done
4 Minutes Total of Jumping Jacks Done
5 Reverse Lunges reps each leg Done
6 V-Passes Done
7 Alternating V-UPs Done
8 Pushups with cross overs with exercise Ball Done
9 Lateral Lungs Done
10 Counter Pushups with alternating arms Done
Ok I did Counter pushups using alternating arms for the renegade
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
12-22-2018 14:57
12-22-2018 14:57
Dec. 23
On the 11th Day of Christmas my true love gave to me:
1 Minute Total of Russian Twists.
2 Minutes Total of Plank Pushups
3 Minutes Total of Bodyweight Squats or Wall Squats.
4 Minutes Total of Jumping Jacks.
6 V-Passes.
10 Renegade Rows.
I think I've got the date squared away at the beginning of the post now. Just one more day of Fitness after this ...
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-22-2018 16:07
12-22-2018 16:07
Easy I do that every other day now
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
12-23-2018 08:56
12-23-2018 08:56
Dec. 24
On the 12th Day of Christmas my true love gave to me:
1 Minute Total of Russian Twists.
2 Minutes Total of Plank Pushups
3 Minutes Total of Bodyweight Squats or Wall Squats.
4 Minutes Total of Jumping Jacks.
6 V-Passes.
10 Renegade Rows.
12 Plank Jacks
And that's the whole workout Merry Christmas!
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
12-23-2018 11:17
12-23-2018 11:17
1 Minute Total of Russian Twists Done
2 Minutes Total of Wall Pushups Done
3 minutes Wall Squats Done
4 Minutes Total of Jumping Jacks Done
5 Reverse Lunges reps each leg Done
6 V-Passes Done
7 Alternating V-UPs Done
8 Pushups with cross overs with exercise Ball Done
9 Lateral Lungs Done
10 Wall Pushups with alternating arms Done
11 Curl to Press Done
Plank Jacks will not be done tomorrow.
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
12-24-2018 21:50
12-24-2018 21:50
Thank you @Baltoscott for this challenge. It was definitely a challenge for me - but I did it! Although I did not post daily under this discussion, I did do them and posted them under the "Dancing December Step Challenge and Scavenger Hunt" discussion.
Merry Christmas to all, and to all a good night!