20 ways to move more during day

[USAF-Larry]

A Dr. Samadi article on 20 Easy ways in which to move more throughout the day.

"Sitting throughout the day is harming our health.  More than half of the average person’s waking hours are spent sitting – working at a computer, watching TV, commuting – they all take up time when we could be adding more movement during the day.  On top of that, all that sitting affects our overall health as it requires less calories resulting in weight gain and leads to unused muscles that atrophy and weaken with time.  It’s no wonder we begin to develop chronic diseases as we age."

Read article here - 20 Ways To Move More During the Day

[WendyB]

Do all of them except for go to a different floor at work. It  is a single level. Otherwise I would!

[nkotblove]

Hello my friends I have great news!!!! My fitbit is working good and I am up to 12k steps now

so I am well and Happy now

its nice to see that i am okay and Happy and 12k steps now

have a great day

[nkotblove]

Updates: I walked for 11,540 steps just now i was on the theadmill and just walking more