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26 and resting heart rate at 57 is that okay?

‎11-25-2018 08:42

‎11-25-2018 08:42

Hey guys I have just started getting into excerise again as I have had a scare few months back thinking I was having a heart attack, but been checked and my heart is fine it gave me a big wake up call about changing my life style so I have started to do 45 aerobic exercise a day and have lost over a stone in weight my resting heart beat was at 68bpm but not gone down to just over 50 is that okay or should I be concerned?  

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2 REPLIES 2

‎11-25-2018 09:45

‎11-25-2018 09:45

That your RHR decreased as you shed extra weight and improved your fitness level was to be expected. Nothing to worry about IMO.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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‎11-25-2018 11:08

‎11-25-2018 11:08

@Lanabee719 applause not worry is in order.. good for you for taking something potentially terrible and turning it into all positive. Keep doing what you are doing and wishing you continued success in your fitness journey 

Elena | Pennsylvania

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