30 Pound Weight Loss Goal to Start out with

[longhorns78]

I'm starting with a weight loss goal of 30 pounds and than work towards 70 pounds lost by this time next year I know I can do this just need all the support and motivation as I really want this to happen I'm tired of being fat and over weight, I'd like to be able to wear smaller clothes by this time next year.

[Dibster]

I started getting really serious in January ..... NO scale for me-that just plays games with my head!  I feel SO much better and clothes are fitting that had not.  I "retired" from a work from home job in January that kept me sitting at a computer all week ..... no activity = not good for my health.  Time now to walk and go to the gym.  🙂

Wishing you good luck!!

[longhorns78]

please feel free to add me


Lisa Castillo
fitnessmom78@aol.com

[SunsetRunner]

Have fun reaching your goals everyone 

[WendyB]

I'm sure you will make it! Keep us posted as to how you are doing!

Welcome to the forums!

[emili]

We are all happy to support you in your goals, let us know how you are doing so we can cheer your progress!

[longhorns78]

Thanks guys I'm down 5% of my goal and lost 2 pounds I know it will happen

[longhorns78]

I'm down 2 pounds and 5% of my goal

[SeattleJumper]

Don't think only of the long term goal.  Think of the baby steps you need to take each day.  Less pressure that way.  It's a life style change.  Hard to change habits and create new ones.  I am happy to have joined this community.