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6 Ways to Burn More Calories by Walking

‎08-19-2016 13:28

‎08-19-2016 13:28

An article with helpful hints on burning more calories by walking. Answers some member's questions about why floor counting is important - "Walking uphill increases your effort, which burns more calories (67 percent more calories, in fact) and tones your calves and glutes. Additionally, walking uphill mimics the cardiovascular effects of running without the stress on your joints."

 

Read full article here - 6 Ways to Burn More Calories by Walking

 

 

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‎08-19-2016 13:32

‎08-19-2016 13:32

Thanks for the article! Will try them!

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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‎08-19-2016 16:15

‎08-19-2016 16:15

Thanks for the article, @USAF-Larry. I thought the adding lunges and butt kicks was interesting. I will have to try that.

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