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Any advice on how to gain Mobility and better balance?

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‎07-31-2018 05:33

‎07-31-2018 05:33

Any advice on how to gain Mobility and better balance?

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‎07-31-2018 08:09

‎07-31-2018 08:09

Yoga classes at the gym (or even trying to follow youtube poses) would likely help.  There is a good book called Dynamic Aging by Katy Bowman that should help you address your issues in a systematic way.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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‎07-31-2018 07:43

‎07-31-2018 07:43

Jumping rope will be your friend 🙂

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‎07-31-2018 08:06

In response to SunsetRunner

‎07-31-2018 08:06

my knee kills me after a while any other suggestions

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‎07-31-2018 08:09

‎07-31-2018 08:09

Yoga classes at the gym (or even trying to follow youtube poses) would likely help.  There is a good book called Dynamic Aging by Katy Bowman that should help you address your issues in a systematic way.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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‎08-02-2018 10:43

‎08-02-2018 10:43

Are there barre studios in your town? I take free outdoor barre classes offered by a local BID (and doing the exercises on grass is challenging!) as well as classes at a local studio (those are a combo of cardio, strength training, and yoga). Yoga or Pilates might also work for you. Or you can look online for videos that give you balancing exercises. As I am generally klutzy, I'm also concerned about my balance, but the more I do it, the better I should get.

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‎08-04-2018 07:53

‎08-04-2018 07:53

I have been vastly helped by yoga.  An excellent website is www.doyogawithme.com. The classes are varied and of excellent quality.

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