Anyone interested in doing the Andy Frisella 75-day challenge with me?

[Ally2390]

I am interested in starting the Andy Frisella 75-day challenge, but would love to have a virtual partner or partners to help keep me motivated and also for me to encourage them on their journeys. The five components of the challenge are:

1.  Drink a gallon of water per day;

2.  Follow a healthy diet plan of your choice;

3.  Workout twice per day - 45 minutes each day, but one session must be outdoors (and can include walking);

4.  Read 10 pages of a book per day; and

5.  Take a progress picture everyday.

The main purpose of the challenge is to establish mental toughness, but also has many added health benefits. Let me know if you are interested. I am new to NYC and thus don't have any friends in the area with whom I can start the challenge. Thanks.

[cathm]

Hi @Ally2390 

I would love to do the challenge with you!  Please count me it 😊

[Ally2390]

That’s so wonderful. When would you like to start??

[cathm]

Hi @Ally2390 

Sorry I have not responded for a couple of days.  I am battling with new insurance to get my autoimmune disease medication.  I think the doctor and I have a Plan A and a Plan B now, so I feel relieved. 

Would tomorrow be too soon to start?  If so, would Monday work?

Please let me know.  Thanks!!! 

[Ally2390]

Hi Cath! Thanks for reaching out and I am glad you have a plan in place for
your medication - and i hope it works. Yes, I would love to start and think
Monday would be great!!! Let's plan it. (I am already starting a lot of it
and have been doing my workouts and reading.)

Allyson

[cathm]

Hi Allyson,

Monday it is 😊  I am looking forward to the challenge!

Thanks!

Cathy

[Ally2390]

Me too and appreciate that you agreed to do it with me. It always helps to
have someone doing it with you to help motivate and inspire - especially on
those dates when you just don't feel like it! 🙂