Anyone who trains with or incorporate TRX suspension training exercises?

[Asianfoodtrail]

Lower back pain recovery, after the holidays I started to do cardio exercises with a heartrate monitor for min. 45min and added TRX suspension beginners core strengthening exercises as a startup. Am contemplating to purchase the DVD Biomechanics Healthy back. Can use tips and advice to get a healthier back and core muscles.

[Mcore]

Hello @Asianfoodtrail! I realize this response is a long time coming, but did want to take the time to address your post.TRX is a great workout and it's awesome to hear that you want to improve on your workouts and have a healthier and stronger core muscles. A Community Member @6PackDreamer created a great group that can help you with friendly tips for this. Here is the link:

https://www.fitbit.com/group/2222PN

I wish you the best in achieving your goals! 

[Asianfoodtrail]

Dear Melissa,

Thanks for reply and suggestion.

Cheers, 

RongHua

[Mcore]

My pleasure @Asianfoodtrail! I'm sure you will do fantastic.