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The end of summer looms and there are only a few more weeks for a getaway or two before we move into fall. In terms of goals, you still have to get in your steps, but in this most distinguished of months try adding something special, maybe a group run or ride, or a hike to the tallest/highest place wherever you are.
How It Works
The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme this month is August, which besides being the eighth month means consecrated, venerable, majestic, impressive, honored. So look for pictures that invoke those feelings. Possibilities might be monuments, historic buildings, the oldest, grandest tree in your area, or wide land- or sky-scapes during sunrise or sunset. With the right instagram filter, even the faded street art marking the B&O train museum is august.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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14 August
10,000 steps a day for 15 days 8/15
8 days over 12,000 6/8
5 days over 15,000 steps 3/5
20 exercise sessions (swim, bike, vigorous walk, dance) 16/20
150km on my bike 70/150
3 Scavenger Hunt pics 5/3
Our magnificent coast (again)
Wind turbine
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AuGUST August Day 14
| 17K steps/day for 25 days | 10/25 | |
1 pushup for 25 days | 14/25 | |
12 weight-lifting days | 5/12 | |
post 3 scavenger pics | 2/3 | |
Sleep 6:10 hours + 20 days or more during the month | 9/20 | |
1 pull-up for 25 days | 14/25 | |
| Unicycle: 15 mins/day for 25 days | 11/25 | |
| 13 Dry (no alcohol) days | 4/13 | |
| Beat August 2022 bike mileage (385.6 miles) | 234.7 | |
| 20 days of 50 floors | 13/20 |
Crisfield, Maryland
Best AnswerAuGUST August 2023 -Days 14
8,000 steps — 6/10 days
10,000 steps — 2/7 days
11,000+ steps — 1/5 days
Back Strengthening Exercises — 10//22 days
Scavenger Hunt Pics — 3/3
Dramatic sky at sunset yesterday. The type of lower clouds are rare.
The famous Kursaal in Bern hosts a hotel, several restaurants, and a concert venue.
Look! There’s ice in my glass of mineral water, rare in Switzerland!
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15 August
10,000 steps a day for 15 days 9/15
8 days over 12,000 7/8
5 days over 15,000 steps 4/5
20 exercise sessions (swim, bike, vigorous walk, dance) 19/20
150km on my bike 70/150
3 Scavenger Hunt pics 5/3
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16 August
10,000 steps a day for 15 days 10/15
8 days over 12,000 7/8
5 days over 15,000 steps 4/5
20 exercise sessions (swim, bike, vigorous walk, dance) 21/20
150km on my bike 70/150
3 Scavenger Hunt pics 5/3
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AuGUST August Day 16
| 17K steps/day for 25 days | 12/25 | |
1 pushup for 25 days | 16/25 | |
12 weight-lifting days | 5/12 | |
post 3 scavenger pics | 2/3 | |
Sleep 6:10 hours + 20 days or more during the month | 10/20 | |
1 pull-up for 25 days | 16/25 | |
| Unicycle: 15 mins/day for 25 days | 15/25 | |
| 13 Dry (no alcohol) days | 4/13 | |
| Beat August 2022 bike mileage (385.6 miles) | 267.6 | |
| 20 days of 50 floors | 15/20 |
I liked that sunset @NellyG. The clouds make it.
I always like flags in a sunset. These look like they've been through a war, though I suspect more likely they've just been up for a couple of years.
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Hi @Baltoscott Lol that picture was taken about 9am! No no sunset, but there was a front coming in from the south (more cold wet weather!). It was a lovely day till the front arrived about midday.
I watched some of the Matildas match but it was too hard haha. Sorry they lost but England was the better team on the day.
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17 August
10,000 steps a day for 15 days 11/15
8 days over 12,000 8/8
5 days over 15,000 steps 4/5
20 exercise sessions (swim, bike, vigorous walk, dance) 22/20
150km on my bike 70/150
3 Scavenger Hunt pics 5/3
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19 August
10,000 steps a day for 15 days 12/15
8 days over 12,000 8/8
5 days over 15,000 steps 4/5
20 exercise sessions (swim, bike, vigorous walk, dance) 24/20
150km on my bike 70/150
3 Scavenger Hunt pics 5/3
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