help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Showing results for 
Show  only  | Search instead for 
Did you mean: 

BOD/Steps

ANSWERED

‎02-10-2018 17:18

‎02-10-2018 17:18

Greetings!  Does anyone here do Beachbody on Demand?  I tried to google which workout offers the most steps and got nothing...was hoping someone in this community would have even a guess...  🙂  Thanks!

Best Answer
0 Votes
1 BEST ANSWER

Accepted Solutions

‎02-18-2018 20:02

‎02-18-2018 20:02

I've never really "tracked them" but on P90X3.. some of the cardio workouts would get me around 2k to start my day.. some of the other ones (like Yoga, Pilates, or some of the "strength" based ones).. didn't give many steps in comparison. Workouts like CVX in X3 really brought the steps.

 

Also, I've tried Shawn T's stuff.. Focus T25 and his Insanity max 30 will have you running/moving in place for 25 to 30 minutes... But there's LOTS of stepping.. and LOTS of jumping unless you modify. I had to stop most of his stuff by the third week.. since my knees were going to give out on me. =(

 

Going back to the p90X stuff.. I never tried the original p90X or even X2.. but they have a similar base as the X3 stuff.. BUT those workouts can run to 60 minutes.. Again.. double the time over X3 so those cardio might over more steps.. but not sure how much is "down time" vs X3.

 

The only other's I've tried is Shift Shop.. and I don't remember there being lots of steps in those. 

 

Hope this helps!

View best answer in original post

Best Answer
7 REPLIES 7

‎02-10-2018 17:43

‎02-10-2018 17:43

Sorry can't help you with that, never really heard of it, what's it about.  I'm more of a Beach Ball shape than anything if that helps 😉

Best Answer
0 Votes

‎02-10-2018 17:51

In response to SunsetRunner

‎02-10-2018 17:51

Hmmm....Beachbody on Demand is a collection of workouts...you may wish to Google it.  I bought the PiYO dvd (pilates/yoga combo) and it is very effective---when I stay motivated and disciplined...which I'm kind of not right now...ha!  Thanks for responding...I think....  😛

Best Answer
0 Votes

‎02-18-2018 20:02

‎02-18-2018 20:02

I've never really "tracked them" but on P90X3.. some of the cardio workouts would get me around 2k to start my day.. some of the other ones (like Yoga, Pilates, or some of the "strength" based ones).. didn't give many steps in comparison. Workouts like CVX in X3 really brought the steps.

 

Also, I've tried Shawn T's stuff.. Focus T25 and his Insanity max 30 will have you running/moving in place for 25 to 30 minutes... But there's LOTS of stepping.. and LOTS of jumping unless you modify. I had to stop most of his stuff by the third week.. since my knees were going to give out on me. =(

 

Going back to the p90X stuff.. I never tried the original p90X or even X2.. but they have a similar base as the X3 stuff.. BUT those workouts can run to 60 minutes.. Again.. double the time over X3 so those cardio might over more steps.. but not sure how much is "down time" vs X3.

 

The only other's I've tried is Shift Shop.. and I don't remember there being lots of steps in those. 

 

Hope this helps!

Best Answer

‎02-18-2018 21:53

In response to PeterJCruz

‎02-18-2018 21:53

Thank you! I also found out from another beach body on demand user that they have dance workouts as well such as country heat and those ones provide a lot of steps!

Best Answer

‎07-15-2020 18:37

In response to gruvergirl

‎07-15-2020 18:37

Turbofire Fire classes give me around 6k-7k steps to start my day!

Best Answer

‎01-03-2022 03:26

‎01-03-2022 03:26

I would definitely say Insanity will.get you the most steps,I haven't tested this out but I like to switch programs 

Best Answer
0 Votes

‎01-03-2022 03:30

In response to AmandaAC

‎01-03-2022 03:30

( didn't let me finish ..) I like to switch between programs so I will come back and let you know which program.I find gives me the most steps😉

Best Answer
0 Votes