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Back after knee replacement surgery

‎02-02-2018 07:00

‎02-02-2018 07:00

Just getting back to my Fit Bit now after having knee replacement surgery mid July last year. 

 

Recovery is going very well so I am really pumped. Started swimming agin back in Sept. /17 and really feel better for it. Just last week got started on a muscle strengthening and fitness routine with a personal trainer. Expensive but it's what I need to kick my butt. Back to tracking daily food intake too.

 

Overall looking to feel stronger, and more fit as well as slowly shedding about 10 lbs. Feels good to be back here!

Best Answer
3 REPLIES 3

‎02-02-2018 21:03

‎02-02-2018 21:03

Woo hoo! Sounds like you are doing good!

 

It takes time to get back. Listen to your PT. Looking forward to more of your posts!

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

‎02-06-2018 05:51

In response to WendyB

‎02-06-2018 05:51

Hi Wendy, 

 

It has taken a while (years!) but I know now that it does take time to get back in shape. I am no spring chicken so I have to be prepared to challenge myself, but not to the point that I can injure myself. That is why I thought a personal trainer would be best. Feeling very positive. Have a good one!

Best Answer
0 Votes

‎02-07-2018 17:19

‎02-07-2018 17:19

@HopefulB welcome back! Happy to hear you are mended and ready to kick your own butt!

Elena | Pennsylvania

Best Answer