My weekly ritual begins on a Saturday night when I set the alarm for 6am the following morning. Sunday is generally the only day of the week that I don't go into the office, but strangely it the only day I set an alarm. That said, I'm rarely still sleeping on when the alarm goes off. I'm up, changed and out to the gym in much less time than I take the other days of the week. Once I'm at the gym I run a couple of miles on the treadmill to warmup, and then do some light, high rep weight work for 30 mins, followed by two one hour spin classes back to back. 15 mins of stretching before hitting the shower.
Its become my definition of a great morning.
