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Bored at work? Burn some calories!

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Try one legged calf raises  - challenges your core!

I do 40 squats or lunges every time I go to the washroom...

Squats are my favorite. Keeps that booty in the bubble sh...

Make sure you use some peroxide and then some Neosoporine...

I'm totally snagging some of these ideas for our Work out...

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I dont know I will try Wed. Will need to practice before...

I HAD to google that  ! That is tough! :smileysurprised:

I also work 12 hour shifts monitoring computer screens....

My high in one day is 209 floors.

+ 1 on the Stair climbing, I do about 15 - 20 floors per...

I stair climb, too.  Well, I haven't done it in a while b...

You have an awesome job!! What I do is everytime I go to...

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KatheeM, when working in a professional office, it's hard...

taking the stairs at work instead of the elevator, at the...

Hi Ricky,   I work at a desk and I made it a point to swi...

This may sound silly but I work in a small office of 9. 5...

Hi everyone! That doesn't sound silly at all. I think...

Not bad after Spaghetti Tuesday :smileyvery-happy:

Hahahaha :robotlol: whaaat?!

I'm sure someone from the staff watch "The walking dead"...