CIZE Added to my Workout routine

[art435]

When I started in the fall of 2014 I weight a lot !!!   Now I'm happy with my weight.  175.  I have done varied exercises to keep it "Fresh"

Primarly I am a runner and enjoy that the most.  But I cross train, cycling, weights, walking, hikes.  I live near the AT (Appalachian Trail) and take full advantage of that.  We also have quiter a few battlefield close by.   I love running the Manassas Battlefield National Park.   But I also look for alternatives.

I've just completed learning all six dance routines of a DVD program  - CIZE.  Shaun-T,  got to say that, a) I enjoyed it, B) found it challenging, C) fun, D) and a very good work out for a non running/rainy day.

I just finished routine #6 fully for the first time this morning.  628 calories, :42 min peak, :17 min cardio :02 fat burning.  WIth cool down about an hour.

When I started trying to loose weight, I used Hip Hop abs and as heavy as I was, it was easy on my knees.  I had successful weight loss from that one as well.

[JohnRi]

Just curious about your age and height.  I'm 49, 6'0" and my long term goal is to hit 175.  I can't imagine being that small, and since you are there, what's it feel like????

Great effort man!  I hope to join you at 175 by the end of the year.  I've lost 66 lbs, and 32 to go...

[art435]

I'm 66YO   5'8.5"    I started more than 265.   I got as low as 166, but I felt that was too low.  175 feels about right for me and what I do.  Probaby by this fall, I will go back to the 160's - longer runs and at least 2 half marathons and possibly full - haven't decided on that yet.  Normally I run 10K to 10 milers.  Not fast and not pretty.  Goal is always to finish under the alloted time and not finish last - so far successful

[philly78]

Love Shaun T! And I thoroughly enjoy doing Cize too! 🙂