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Calories in vs calories out

‎01-28-2014 02:12

‎01-28-2014 02:12

I love walking in the very early mornings before work - I have a desk job and I have trained myself to get up and start walking at 5:00 a.m. - who is with me?

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‎11-04-2014 10:29

‎11-04-2014 10:29

@Jabrat Great idea! Are you still walking at 5:00 am. Sometimes, I get up and walk but most of the time I walk at night so when I get to my bed I'm really tired and sleep like a baby Smiley Happy  

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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