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Calories

‎12-10-2023 16:39

‎12-10-2023 16:39

is burning 340 calories in 30 minutes at 185 pounds hard

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‎01-13-2024 14:10 - edited ‎01-13-2024 14:13

‎01-13-2024 14:10 - edited ‎01-13-2024 14:13

That sounds like about 7.7 Mets (Mets = Cal / Min * 200 / Wt in kg / 3.5). That is about the middle of the vigorous zone (6 - 10 Mets) according to the HHS Physical Activity Guide.

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