Can fit flex track proteins consumed daily

[kmkulas]

Is there a way to track the intake of proteins daily?

[Stephen1227]

Yes.  Go to the log section on your dashboard. From there you can get to the food area.  As you enter what you eat throughout the day, it keeps a running record of protein, carbs, fat, etc.  It may seem like a little work at first, but entering what you eat for each meal and snacks, and seeing a detailed breakdown, including total calories consumed as you go through the day, I find it is motivating--even fun--and it gets easier as you do it. Hope that helps.

Stephen

[stevanohockey]

Hello,

I was wondering if there is a way on the App (iPhone) that allows you to see your daily protein/carb/fat intake. I want to know those numbers and they are equally important to me as calories. Is that available on the app yet? Or am I just overlooking where it is?

[TandemWalker · Accepted solution]

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@stevanohockey wrote:

Hello,

I was wondering if there is a way on the App (iPhone) that allows you to see your daily protein/carb/fat intake. I want to know those numbers and they are equally important to me as calories. Is that available on the app yet? Or am I just overlooking where it is?

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I don't think the app shows the nutritional breakdown of your food intake. But you can certainly use the browser on your phone to navigate to fitbit.com, sign-on to your account and look at the make up of your food intake following a successful sync. You can leave that web page open if you like for ready access throughout the day. Hope this helps. Have a nice day.

    TW     

(If this tip solved the problem for you, please mark this post solved, as this will be helpful to other users experiencing similar issues.)

[CDCTRIGUY]

In the dashboard, is there a way to display nutritional information for several days in a row vs 1 day at a time.  I'd like to see how fat, carb and protien intake changes over time in one nice and easy to view chart.

[AdamPow]

Fitbit Premium shows 1 week chunks very beatifully.

[AgentTalon]

I just link myfitnesspal to the Fit Bit dashboard.  Myfitnesspal breaks everythign down and gives reports without having to pay for premium. Works great for me.

[AnnieHawk]

How do you do this? I cant figure it out...thanks!

[WHW]

We also need the computer "dashboard" graphs to include a plot of protein intake versus time!  Dashboards now show calories and weight trends over time, but protein also is very improtant to strength and fitness.  A protein "dashboard" would let us monitor this vital diet component as we are reducing our calorie consumption. 

[WHW]

Yes!  Clearly protein intake is very important as we reduce our overall food intake, in order to improve  fitness.