12-18-2024
23:25
- last edited on
01-02-2025
06:21
by
DavidFitbit
12-18-2024
23:25
- last edited on
01-02-2025
06:21
by
DavidFitbit
I believe this has replaced the daily readiness, i'm not finding this new feature very intuitive, the goal keeps changing I have no idea how to gauge how much or little exercise is needed, weather a rest day or not basically, the only gist I get is that I need to do some sort of cardio exercise everyday, well I know that, it's good that it can be removed from the home screen.
Moderator edit: updated subject for clarity
05-03-2025 09:46
05-03-2025 09:46
Agreed
18 hours ago - last edited 2 hours ago
18 hours ago - last edited 2 hours ago
@callcat-how do you even get to a cardio load of 382 to 552??? 3 1/2 hrs with a fair bit of LT1 (z2'ish) gave me 151 cardio - would you need 6-7-8 hrs of z2 or 4hrs of HIIT? what is the highest cardio load people have registered and what did it take?? mine - 3h15m with 3x15m threshold, 220 cardio load