12-18-2024
23:25
- last edited on
01-02-2025
06:21
by
DavidFitbit
12-18-2024
23:25
- last edited on
01-02-2025
06:21
by
DavidFitbit
I believe this has replaced the daily readiness, i'm not finding this new feature very intuitive, the goal keeps changing I have no idea how to gauge how much or little exercise is needed, weather a rest day or not basically, the only gist I get is that I need to do some sort of cardio exercise everyday, well I know that, it's good that it can be removed from the home screen.
Moderator edit: updated subject for clarity
05-03-2025 09:46
05-03-2025 09:46
Agreed
yesterday - last edited yesterday
yesterday - last edited yesterday
@callcat-how do you even get to a cardio load of 382 to 552??? 3 1/2 hrs with a fair bit of LT1 (z2'ish) gave me 151 cardio - would you need 6-7-8 hrs of z2 or 4hrs of HIIT? what is the highest cardio load people have registered and what did it take?? mine - 3h15m with 3x15m threshold, 220 cardio load
7 hours ago
7 hours ago
Just when you thought this couldn't get MORE ridiculous... today, I got the following "target" message: "You've been improving fitness recently, and your readiness is high. Aiming for 8-42 cardio load today will keep you on track to improve your cardio fitness." I'm having a hard time picturing how a cardio load of 8 improves anything! To re-phrase Base Runner's question: How do you achieve a cardio load as low as 8 unless you do nothing more than walk to the bathroom and kitchen a few times a day????? Frankly, even 42 is not that hard for a living, breathing human who may have a dog to walk. I really wish the developers of this utterly inane measurement would read the excellent real-world comments on this thread and work on something that is actually intelligent and not artificial. Also fervently hope they are "training" some AI system on what are clearly flawed theories.